The Sweet Truth: How Many Calories are in an Apple and Its Nutritional Benefits

Discover the nutritional benefits of apples and learn how many calories are in this popular fruit. Apples are a great source of fiber, vitamins, and antioxidants, making them a healthy addition to any diet. In this article, we'll explore the calorie content of apples and how they can fit into your daily nutrition goals. Whether you're counting calories or simply curious about the nutritional value of this tasty fruit, read on to find out more.