Apple cider vinegar is a type of vinegar made apples that have undergo fermentation. It is a popular ingredient in many household remedies and is believed to have many health benefits.
This article will go over the 5 main benefits of apple cider vinegar. It is claimed it can help with the following: weight loss, improved digestion, reduced symptoms of acid reflux, skincare and even as a cleaning agent.
In terms of its health benefits, it is often used to help with weight loss and digestion.
Some studies have shown that it may be effective in helping people lose weight, although more research is needed to confirm this.
It is also thought to help with digestion because it can help increase the acidity of the stomach, which can aid in the breakdown of food.
1. Weight Loss
Some studies have shown that consuming apple cider vinegar may help with weight loss. This is believed to be due to its ability to suppress appetite and increase feelings of fullness, which can lead to reduced calorie intake.
Additionally, it may help the body break down fat and convert it into energy, which can also help with weight loss.
2. Improved digestion
Apple cider vinegar is believed to improve digestion because it can help increase the acidity of the stomach. This can aid in the breakdown of food, making it easier for the body to digest.
Additionally, it may help to remove toxins from the digestive tract, which can improve overall digestive health.
3. Reduced symptoms of acid reflux
Apple cider vinegar may help to reduce the symptoms of acid reflux, such as heartburn and indigestion.
This is because it can help to balance the acidity of the stomach, which can prevent the backflow of stomach acid into the esophagus.
4. Skincare
Apple cider vinegar may also have benefits for the skin. It can be used as a toner to help balance the pH of the skin and prevent acne. Additionally, it may help to reduce the appearance of scars and age spots.
It is important to dilute it before applying it to the skin, as undiluted vinegar can cause irritation.
5. Natural cleaning agent
Apple cider vinegar is often used as a natural cleaning agent because it has antibacterial and antifungal properties. It can be used to clean and disinfect surfaces in the home, as well as to remove stains and odor.
In addition to the benefits listed previously, there are some common questions people have with it.
Is it OK to drink apple cider vinegar daily?
As for whether it is safe to drink apple cider vinegar daily, it is generally considered safe to consume in small amounts. However, consuming large amounts of it on a daily basis can cause side effects such as tooth enamel erosion and low potassium levels.
It is also important to dilute it before drinking it, as it can be very acidic and cause irritation to the throat and stomach if consumed undiluted.
Who should not take apple cider vinegar?
There are also some people who should not take apple cider vinegar, including pregnant and breastfeeding women and people with certain medical conditions. Pregnant women should avoid it because it can cause contractions of the uterus.
People with diabetes, low potassium levels, and liver disease should also avoid consuming it, as it can interfere with their medical treatment.
What happens if you drink apple cider vinegar every morning?
As for what happens if you drink it every morning, it is not recommended to do so due to the potential side effects mentioned above.
It is best to consult with a healthcare professional before adding apple cider vinegar to your daily routine.
What Apple can be used to make ACV?
Any type of apple can be used to make apple cider vinegar, but some common varieties include Granny Smith, Red Delicious, and Golden Delicious. The specific type of apple used to make it will not significantly affect the flavor of the vinegar. The key factor in determining the flavor of the vinegar is the fermentation process, which can take several weeks to complete.
